Product Overview

The Benefits of Mindfulness Worksheets

Included are 350 multi-page pdf's. Most of us are aware of the benefits of mindfulness. Warmly regarded for its ability to ease stress and anxiety, improve sleep quality, increase happiness and contentment, and more, mindfulness is a powerful tool for helping us to get the most out of life. Most often, what comes to mind first when we think about mindfulness practice is formal meditation. We envision someone seated quietly (in either silence or while listening to a guided meditation), refraining from engagement with the world around them. While this is indeed one picture of mindfulness practice, it is not complete. There are many ways to practice mindfulness beyond what we might first consider.

For example, mindfulness worksheets are an often overlooked tool that we can use to deepen our practice. Many worksheets involve some element of practice or reflection before probing us to more deeply considered whatever our experience may be. Some of the benefits of using mindfulness worksheets in conjunction with more formal practice include:

Increased opportunity for reflection and contemplation
Increased opportunity to integrate the insights we encounter
Diversified way of learning mindfulness principles (both conceptual and experiential)
Opportunity to broaden your understanding about what mindfulness ‘looks like’
Opportunity to put written words to our feelings, which enhances self-expression
Increased opportunity for interaction, teaching, and sharing

For many of us who practice mindfulness, a gap exists (even if subtle) between our formal practice and our everyday life. Worksheets are one way to fill that gap. They give us a chance to reflect upon our practice, guiding us to make mindfulness more than a place we visit for 5, 10, or 20 minutes each day. These 350 worksheets and guides will help you discover that inner peace in today's world!

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